Chastity and orgasm denial discussion

For those dealing with long-term denial - how frequently are you either milked or given a ruined release to ease pressure? NOTE: I realize that “long term” is somewhat subjective and I’m not entirely sure what defines it myself… It’s been just over four months since my last full orgasm. I’ve had several ruined releases, with one or two feeling like they had a hint of an orgasm when I went slightly too far during intense teasing by @n2toys Over the past few weekend play sessions, my Goddess has been wonderful with the teasing and strict in ruining me - leaving me very frustrated while she smiles; imagine my expressions are quite different… When ruined, I feel like there is a slight drop the next day, but nothing comparable to the effect of a full orgasm. Also, I’ve noticed that if I go several weeks without any release in the past, my intensity level becomes extremely high. We’re relatively new at just over one year into chastity and understand it’s up to each individual on how or what they do or enjoy - but curious about what some others do.